Sweat running down your face, soaked clothes, gasping for air and legs are pushed to the limit! Users experience all of this and more in our advanced classes. Both tempo and effort are carefully raised in order to provide a challenging workout. The advanced classes are for those who are used to cycling and are built up as follows: 30 minutes Warm-up + 1 interval segment and stretch 45 minutes Warm-up + 2 interval segments and stretch 60 minutes Warm-up + 3 interval segments and stretch Bill is an accomplished triathlete and NASM Certified Personal Trainer and Performance Enhancement Specialist. He has been racing for over 7 years, competing in distances ranging from sprint to Ironman. Bill's teaching and coaching experience spans over 12 years. He brings incredible dedication and intensity to class. His emphasis is on interval cardiovascular training and road cycling skill building. As an instructor one of Bill's mottos is "you get what you give." When you ride in his class you will find that to be very true. He delivers tons of energy, inspiration, motivation, and fun. Many wonder how he can give so much. The answer, "Life is too short not to".
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