Flatten Your Stomach 2 Inches in Just 30 Minutes a Week

!±8± Flatten Your Stomach 2 Inches in Just 30 Minutes a Week

Here's how to flatten your stomach 2 inches in just 30 minutes a week. Picture, this... 4 weeks from now you look in the mirror and see your favorite pair of pants sagging because they're loose on you. You did it, you lost 2 inches off your waist.

Well, if you want that to be you, follow this simple 5 minute a day home exercise along with a companion technique that takes all of 15 seconds a day.

Flatten Your Stomach in 30 Minutes a Week

First, you will need to do the main exercise... the vacuum pose.

This is a slightly different version of sucking in your belly. But, this version is probably 5 times more effective for losing inches from your waist. So do this...

Suck in your LOWER belly... around your belly button... NOT your upper belly which is what you probably associate with sucking in your belly.

Next, hold that position for 20 or more seconds. Longer if possible. Now, keep repeating for a total of 5 minutes. Do this for about 5 minutes a day (not counting rest times) and you should lose about 1.75 inches from your waist. Do 6 days a week.

Now... on to a tactic that'll help you take off that other .25 inches in just 15 seconds a day. But before I mention it, I'll warn you... you probably don't want to lose fat enough to do this. It's simple and it's really easy.

What is it?

Rinsing your body off with really cold water after your normal shower... for just 15 seconds. Well, by doing this, 15 seconds feels more like 5 minutes. It's simple and easy... yet it's hard. It's a shock.

But if you do it, you'll put your body into thermogenesis (burn body fat for heat and energy) immediately. Thus you lose belly fat and fat from all over your body.

So that takes about 90 seconds a week of your time by doing it 6 days a week.

Anyway, by doing those 2 things, you'll flatten your belly in just 30 minutes a week... or 32 minutes if you want to be technical about it.