Every year as winter turns to spring, it's common to see people getting outside to burn off the winter fat. Runners and joggers take to the roads. Bicyclists tune up the bikes and head out for a spin. And people put on their walking shoes out for a brisk walk in the spring sunshine. All of these activities are good examples of cardio fitness. Cardio fitness is one of the most important aspects of a fitness workout.
Cardio is word that references the heart. It focuses on making sure that the heart is pumping and oxygen is flowing throughout the body. A cardio workout helps get the body moving and therefore burning fat. Experts suggest that every adult should get about 30-40 minutes of cardio workout at least five times a week, if not more.
There are many great cardio workouts, both high impact and low impact. High impact means that there is a higher amount of stress on the body's joints and muscles. High impact cardio workouts include running, jogging, kickboxing, jump roping, cross-country skiing, tennis, walking, etc. Although these exercises are great for getting the heart pumping and for burning fat, they do involve high amounts of impact on the body's joints and muscles. Many lifelong runners can develop knee and joint problems if they don't alternate with other lower impact workouts.
Low impact workouts include things like biking (both stationary and outdoors), elliptical machines, swimming, and rowing. Low impact workouts are great for seniors or people with joint problems, osteoporosis, arthritis, as well as pregnant women. Whatever the workout, it is important to get out there and get the heart pumping for a healthier life.
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